Qigong 氣功

A powerful form of self-care that integrates mind, body, and spirit.


Designed to relieve pain and other symptoms while strengthening the immune system. It works to balance and harmonize the functions of the body's organs, fostering a unified and healthy person rather than a collection of fragmented, disharmonious parts.

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  • What Is Qigong?

    Qigong, pronounced “chee-gong,” is an ancient Chinese mind-body-spirit practice that uses a series of gentle movements, coordinated breathing, and meditation to cultivate and balance your body's vital energy, or qi. With roots in Traditional Chinese Medicine (TCM), Qigong is a powerful way to promote physical, mental, and spiritual well-being.


    The term Qigong is a combination of two words: "qi," meaning "life force energy," and "gong," which translates to "skill cultivated through steady practice." The practice involves simple, flowing movements that help to open the body's energy pathways (meridians) and facilitate a smooth, unhindered flow of qi.

  • How Does Qigong Work?

    Qigong is based on the principles of Traditional Chinese Medicine, which posits that a person is healthiest when their qi is abundant and flowing freely. If the flow of this vital energy becomes stagnant or blocked, it can lead to health issues. Through slow, intentional movements and deep, rhythmic breathing, Qigong is believed to remove these blockages and restore balance to the body's energy system.


    The gentle exercises are designed to mobilize joints, warm up tendons and muscles, and promote the circulation of blood and lymphatic fluids. The practice also activates the parasympathetic nervous system, shifting the body from a "fight-or-flight" state to a "rest-and-digest" state, which is crucial for stress reduction and healing.

  • Is Qigong Good for All Ages?

    Qigong is a low-impact, gentle practice that is considered safe for people of all ages and fitness levels. The movements can be easily modified to accommodate any physical limitations. It does not involve any pain or discomfort; instead, the focus is on relaxation, awareness, and a sense of internal calm. Many people find the practice to be deeply soothing and restorative.

  • What conditions does Qigong treat?

    Qigong's holistic approach makes it a valuable complementary therapy for a wide range of conditions. It is known to help improve physical function, reduce stress, and enhance overall quality of life. The World Health Organization and other studies have recognized Qigong as a beneficial practice for:


    Mental and Emotional Health: Reduces stress, anxiety, and depression by promoting a sense of calm and well-being.


    Physical Conditions: Can help with chronic pain, joint stiffness, and fatigue.


    Circulatory and Respiratory Health: May help to lower blood pressure and improve respiratory function.


    Balance and Mobility: The coordinated movements enhance balance and flexibility, making it an excellent practice for fall prevention.


    Immune System Support: Promotes the circulation of lymphatic fluids, which helps to boost the body's natural healing capabilities.

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Hands performing acupuncture on a person's abdomen, with several needles inserted.
  • What Is Acupuncture?

    Acupuncture is a treatment in Traditional Chinese Medicine (TCM) that involves the use of hair-thin needles on particular points throughout the body. The needles are inserted and promote the realignment of the flow of qi, the energy that runs through a person's body. In TCM, the inability of qi to flow freely through different pathways is part of the reason people experience different health problems.

  • How Does It Work?

    Our Practitioners will insert the needles at different acupuncture points based on the location of the pain or the problem the person is experiencing. Sometimes, the needles are inserted near the problem or on another part of the body not located near the problem. By getting the qi to flow to a particular area, it has the ability to reduce pain or rebalance the body’s energy. Many researchers speculate the needles aid in the release of chemicals like endorphins or natural opioids that relieve pain, discomfort and other symptoms.

  • Is It Safe, and Does It Hurt? What Are The Needles Like?

    Acupuncture is a completely safe procedure at The Center for Natural Healing. Our Practitioners uses single-use, sterilized, and disposable needles. The needles are very fine, and many patients say acupuncture is painless; Our Practitioners have perfected this technique to prevent discomfort. If your acupuncturist has given the patient the correct stimulus, they may feel tingling, heaviness distension, or an electric sensation around the needle.

  • Are There Any Side Effects?

    Acupuncture has very few side effects, and most people don't experience any. Some patients may have slight bleeding, bruising or site reaction, but this isn't common.

  • What conditions does Acupuncture treat?

    Acupuncture can treat a wide range of illnesses. Among which, the World Health Organization has recommended acupuncture for the following conditions:


    1. Ear, Nose, and Throat Disorders

    • Sinus/nasal inflammation or dryness, earaches, pain after tooth extraction.

    2. Respiratory Disorders

    • Uncomplicated bronchial asthma in children or adults

    3. Gastrointestinal Disorders

    • Digestive tract problems, hiccups, inflammation of the stomach, chronic duodenal ulcers, diarrhea, inflammation of the colon, constipation, dysentery caused by certain bacteria.

    4. Eye Disorders

    • Inflammation of the conjunctiva or the central retina, nearsightedness (in children) and uncomplicated cataracts.

    5. Nervous System and Muscular Disorders

    • Headaches, migraines, certain facial paralysis or nerve pain, partial weakness after a stroke, inflammation of nerve endings, bed wetting, frozen shoulder, tennis elbow, sciatica, low back pain, and osteoarthritis.
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At the Center for Natural Healing we believe wellness is a way of life, supporting our bodies immune system with natural remedies.

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Acupuncture


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